K-Beauty: Skincare that brings nutrition into the cells.
When I learned of K-Beauty I...
A fact-based ramble about my climb out of migraine hell
There are a few micronutrients that...
Things I know now that I wish I’d known then
When my body crashed over a...
Losing Weight by Eating More: The Surprising Strategy
Why can calorie restriction backfire? One...
Satiety Secrets: Why Beef Fat Changed the Game for This Former Volume Eater
Fat I have been a biohacker...
Yeah, I know. I talk about protein a lot.
Why do I talk about protein...
Practical Tips for Older Women to Eat More and Thrive
Do you ever find yourself feeling...