The Silent Blood Sugar Trap: Why Your Levels May Be Creeping Up (And How to Stop It) part 1
My n=1 experiment started when I...
Why adding sardines to your diet might be a great choice
When I was a teenager we...
Why DHA is important
I learned last winter that increasing...
K-Beauty: Skincare that brings nutrition into the cells.
When I learned of K-Beauty I...
Losing Weight by Eating More: The Surprising Strategy
Why can calorie restriction backfire? One...
Satiety Secrets: Why Beef Fat Changed the Game for This Former Volume Eater
Fat I have been a biohacker...
Yeah, I know. I talk about protein a lot.
Why do I talk about protein...
Practical Tips for Older Women to Eat More and Thrive
Do you ever find yourself feeling...
Finding Clarity Amidst the Noise of ‘Miracle’ Solutions
Have you ever felt that EVERYBODY...