FitnessFood and RecipesLifestyle Is it better to weigh yourself or track body composition changes by how your clothes fit? Can I answer that question with... klroyerSep 5, 2023Feb 4, 2024
FitnessLifestyle Confessions of a Mind Pump Groupie I’ll admit it. Most of the... klroyerSep 3, 2023Sep 3, 2023
Lifestyle My morning sunrise routine is more dependable than the mailman It is true. No matter the... klroyerAug 15, 2023Aug 15, 2023
Lifestyle How to become unstuck and Ways to avoid the pitfalls “You are either uncomfortable staying the... klroyerAug 11, 2023Aug 11, 2023
FitnessLifestyle Exercise is that MAGIC PILL everyone wants so lets focus on getting STRONGER I’m not sure why, but women... klroyerJul 16, 2023Jul 17, 2023
FitnessFood and RecipesLifestyle Why Do Older Women Need More Protein Okay okay. .. at 60+ years... klroyerJul 6, 2023Jul 17, 2023
Fitness Want to be able to go to the bathroom by yourself when you’re 95? Do deadlifts everyday starting now. Sometimes when I go to my... klroyerJun 11, 2023Jul 17, 2023
Food and Recipes Deliciously good High Protein Cottage Cheese Pancakes Once I discovered how versatile cottage... klroyerJun 1, 2023Jun 1, 2023
Food and Recipes Apple Pie Protein Bars Tastes like Apple Pie for less... klroyerMay 24, 2023May 24, 2023
Food and RecipesLifestyle Avocados … One Superfood that is anything but super As nutritious as avocados are, could... klroyerMay 24, 2023Jul 17, 2023