Hi everyone. My name is Linda. I have a Master’s degree in nutrition and wellness, but I got most of my education from the school of hard knocks. Can you relate?
Personally I wish I would have started my blog when I first started on my wellness journey as I have learned so much as my life transformed. I went from a marathoning, gym rat, corporate accountant in designer high heels, to a fatigued, sedentary, lost person with chronic migraines. I went from having muscle to being flabby and barely able to move.
Doctors were not helpful, and once it dawned on me that their drugs were making me sicker, I realized I had to get well on my own. It took a lot of trial and error, a ton of research. . .all while battling migraines without medications. And guess what? I got well. It took me 2 years of focused work to get out of migraine hell. It took a few more years to get fit again.
My focus since I got well has been to help other people the same way I was helped in online groups, and though podcasts. There are many other people out there who understand the power of food and lifestyle medicine, and I’m so grateful I am now one of them.
I truly believe everyone has the ability to get better. Let’s talk.
DISCLAIMER
Linda’s Living Well Blog is not a medical company or program. The information herein is intended for entertainment and informational purposes only. Nothing contained in this blog or on these pages is medical advice nor should be construed as medical advice. Linda’s Living Well Blog encourages you to consult with your doctor before starting any diet, lifestyle or fitness program. Any information herein Linda’s Living Well Blog should not and cannot be held as a substitute for consultation, evaluation, or treatment by your doctor. Always seek the advice of your doctor or other qualified health providers with any questions you may have regarding your physical, mental, and emotional health.